The Cosmic Marcothon is all about encouraging us to get outside even when its dark, freezing cold and wet.
The Cosmic Marcothon is on again this December we encourage you to do 25 minutes of activity everyday. Activities can be running, swimming, cycling, treadmill, kayaking, rock climbing, speed walking, skiing, marching with the pram, miss a day of activity and you are out, there is no catch up. You can do more than 25 minutes of your activity if you want.
I will make up a WhatsApp group with all participants at the end of November so we encourage each other, post photos and chat about our activity It is a great way to work off all the mince pies and Christmas cake. Please contact Gillian to be added to the Whatsapp group.
Non members very welcome.
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