To book a place please respond to the weekly emails from Gillian Clunas with your name - this includes surname - and your mobile number.
Please read the information below about the guidelines you will be agreeing to if you opt to join in the above activities.
The Scottish Government allows us to have up to 15 people for our socially distanced runs. We still need caution and must abide by the rules below to keep everyone safe. This is particularly important as some of us have family members in the vulnerable category whether its children, parents, grandparents or partners. So keep your 2 metre distance when we meet up in the car park please.
Cosmic runners booking on a club activity will have agreed to the Scottish Government Guidelines. It is important that Cosmics are seen to be acting responsibly and within the law and the spirit of the guidelines. We need to book onto weekly runs each until further notice, this is very important for tracing measures keeping us all safe.
All runners to comply with Scottish Government social distancing rules at the time.
If there is the slightest indication that you might be suffering any form of the main COVID19 symptoms you must not attend the session.
Do not attend a training session If you have been in contact with someone with COVID 19 in the last 14 days, or you have recently returned from a country on the quarantine list.
Do not attend a session if you have been told to self isolate as part of the contact tracing measures in place.
If you become unwell during an activity you must go home immediately and visit the NHS Scotland Self Help Guide where you can request a test.
Runners are required to book onto the run offered with their name and mobile number. (This will be kept for 21 days then the list will be deleted)
As part of essential kit please include a mouth covering, gloves, hand sanitiser and your own first aid kit.
Please use hand sanitiser before and after training (60% alcohol based)
Be aware of others around you and keep to the two metres social distancing.
Normal physical distancing guidelines will apply before and after an activity takes place.
Groups are restricted to a maximum of 15 people in total
Runners will be required to keep 2 metres distance at the start of the run, there will be a staggered start for the run. Please be aware of members of the public and others around you using the same space you are training in.
For safety we recommend 5 metres distancing while running in single file (e.g. on narrow footpaths)
Cover any coughs and sneezes and avoid touching your face.
Leave promptly after the run.
If you feel unwell after training and have some of the COVID 19 symptoms, go home and visit the NHS Scotland Self Help Guide for more information.